ANXIETY IN CHILDREN
– A Parent’s Guide –
Types, Symptoms & Treatment
It’s difficult having an anxious child.
It can be stressful and exhausting!
But, anxiety in children can be helped!
Get informed & start the journey to helping your child’s anxiety!
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Generalized Anxiety Disorder (GAD)
Children who have generalized anxiety disorder, or GAD, feel a high amount of worry, nervousness, and fear.
This typically shows up as physical, emotional, and behavioral symptoms.
Their anxiety is focused on a number of different things and is severe enough to significantly hurt their ability to thrive in relationships, school work, or other activities.
Signs of Generalized Anxiety Disorder
Your child may be worried about their grades in school, being judged in social contexts, getting sick or hurt, losing a loved one, or be a perfectionist.
For these children, the worries they have are not proportionate to reality and they feel out of control of their worries
Panic Disorder in Children
A panic attack is a sudden feeling of fear and anxiety that is very intense that takes several minutes to subside.
Attacks could occur at various rates such as one time per week for several months or every day for a couple of weeks followed by none for many weeks.
Children with panic disorder experience recurrent panic attacks that happen unexpectedly and are worried they will have more panic attacks or change their behavior related to the attacks such as attempting to avoid them.
An attack could start when a person is anxious or when they are calm, when awake or asleep.
Signs of Panic Disorder / Attacks
- Heart rate increasing
- trembling or numbness,
- shallow breaths or feelings of choking,
- feeling nauseous or dizzy,
- feeling hot and cold alternately,
- feeling detached from yourself and
- feeling like you will die.
People have about anticipating a panic attack include peers mistaking symptoms for other life-threatening emergencies, embarrassment about showing symptoms in public, and fear that they are “crazy” or out of control.
More on Panic Disorder
According to the CDC via National Institute of Mental Health (NIMH), 0.4% of children ages 8-15 will have a diagnosis of a panic disorder in any given 12-month period. (SOURCE)
Separation Anxiety Disorder
Separation anxiety disorder is diagnosed when a child has anxiety about leaving a primary caregiver that is beyond what is developmentally expected at the child’s age.
With these children, excessive fear and symptoms related to separation from a caregiver last more than four weeks.
This condition often starts after a major life event that is stressful for the child such as a death in the family or a move to a new place.
Signs of Separation Anxiety Disorder
- Excessive anxiety and physical symptoms (like headaches and stomach aches or vomiting) when thinking about or actually going through separation,
- Worrying about an event causing separation such as getting lost or a caregiver dying,
- Fear of being alone or leaving the house, refusing to sleep away from caregivers, and having nightmares about separation.
- These symptoms must be severe enough that the child’s relationships, school work, or other daily activities are significantly impacted.
This may show in your child as withdrawal, anger or aggression toward the person causing separation, or a “demanding” personality in need of a lot of extra support and attention.
Signs of Social Anxiety Disorder
- Your child may become fearful while thinking about or being in social situations,
- Avoiding social situations,
- Fear of doing something socially inappropriate that will make others judge them.
The fear and anxiety may show up behaviorally in:
- Tantrums, crying,
- Freezing up and not being able to talk,
- Clinging to someone,
- Or shrinking to the floor or chair.
Their symptoms are severe enough that they cause great impact on their relationships, school work, or other daily activities.
If you would like help navigating your child’s anxeity, please give us a call. We specalize in helping anxious children.
Kid Matter Articles on Anxiety
It can be tricky to try to explain to children something that invisible and why this invisible "thing" is causing you to stay home from school and completely change daily life. That is why Fernando Gonzalez III, a child therapist at Kid Matters Counseling wrote this...
As a parent, having the right tools is important when dealing with anxiety. Here are three parenting hacks to help an anxious child.
If you’re a parent with an anxious child, you may often find yourself feeling helpless or frustrated. Dr. Roth’s shares her 3 Top Tips to parent an anxious child.
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