There is a lot of information out there about why you should limit screen time for your children (impacts on sleep, decreased attention skills, behavior issues, and ties to delayed speech and language skills – see Wallace, Kelly). Few resources offer suggestions on how to do this.
Parents may feel overwhelmed or intimidated by the thought of it. As a speech-language pathologist and mother of two young children, we’ve recently implemented simple and effective strategies for reducing screen time.
Here’s what works for us (even in winter):
1. Create a “chore checklist.”
Our list stays on our fridge and my son moves a magnet up for each “job” he completes. Some tasks are easy, like “eat breakfast” and “play and read.” Others require more effort: “make your bed.”
When he asks to watch a show, I show him what jobs need to be completed before he’s allowed. This has eliminated a lot of whining. For some children, a simple “first / then” visual may be more appropriate.
Stick with it and your child will quickly understand the process.
2. Use Choices
Be prepared to shut the device off as soon as the allotted time is over and offer a new choice, “now you can play or read books.”
3. Don’t forget YOUR value
4. Keep Things Fresh.
Put together a craft drawer (it can simply be markers, paper, tape, and stickers). When you are desperate, make something messy.
Change your scenery. A simple trip to to the grocery store might be enough.
5. Model decreased screen time.
Spend time with your children without your phone in your hand.
6. Encourage independent play.
Apel, Kenn; Masterson, Julie.(2012). Beyond Baby Talk From Speaking to Spelling: A Guide to Language and Literacy Development for Parents and Caregivers. New York, NY. Three Rivers Press.
Eliot, Lisa. (1999). What’s going on in there? How the Brain and Mind Develop in the First Five Years of Life. New York, NY. Bantam Books.
Mayo Clinic Staff. (2016, November 18). Screen Time and Your Children–How to Guide Your Child. Retrieved from: https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/screen-time/art-20047952
Wallace, Kelly. (2017, May 4). Letting Children Play on an iPad Might Lead to Speech Delays, Study Says. Retrieved from: http://www.cnn.com/2017/05/04/health/babies-acre en-time-speech-delays-study/index.html
Speech-Language PathologistI equip children with the tools needed to increase their speech and language skills so they can reach their full potential socially and academically.
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