5 Tips for a Smooth Transition from Preschool to Kindergarten

The transition from preschool to kindergarten is a big step for little ones, filled with both excitement and probably a little anxiety. As parents and caregivers, we want to do everything we can to ensure our children feel prepared and confident on their first day.

Hi, I’m Lizzie Doppler, a Child Therapist at Kid Matters Counseling, and in this article, I’ll share some tips to help your child navigate this transition.

Create a Routine

A few weeks or so before Kindergarten starts. establish a consistent routine that mirrors the kindergarten schedule, including wake-up, meal, and bedtime times.

This consistency helps children feel secure and prepared for the structure they’ll encounter in kindergarten.

And consider doing a few practice runs. Role-play the morning routine, including getting dressed, packing a lunch, and saying goodbye. This familiarity reduces anxiety and fosters independence.

Get Familiar with the New Environment

Before the first day, schedule a visit to the school with your child. Introduce them to the teacher, explore the classroom, and walk the hallways. This exposure eases apprehension and creates a sense of comfort.

And if possible, schedule a separate meeting with the teacher to discuss your child’s individual needs, strengths, and learning style.

This open communication helps you better advocate for your child, establishes a positive relationship, and sets the stage for a successful year.

Acknowledge and Normalize Big Feelings

Create a safe space for your child to express their anxieties and concerns (because there will be some anxiety!). Listen attentively, validate their feelings, and reassure them that it’s normal to feel nervous or excited about new experiences.

Also, read books about starting kindergarten and overcoming challenges.

Some books to try are:

• Miss Bindergarten Gets Ready for Kindergarten by Joseph Slate
• Kindergarten, Here I Come! – D.J. Steinberg
• Worry Wishing Trail by Susan Stutzman
• The Kissing Hand by Audrey Penn.

I recommend that you choose an action that one of the characters in the book does to regulate their emotions and practice this with your child.

And remember to read these books more than once. Learning takes practice and discussing the stories together can normalize their feelings and equip them with coping mechanisms.

Plan for the First Day

Draw a simple visual map of the school, highlighting the drop-off and pick-up locations. This visual aid provides comfort and a sense of control for your child on their first day.

Additionally, put your phone number and house address on it. This can help, especially if your child is afraid that you might not pick them up or they might get lost.

By teaching them your phone number and letting them practice calling you, you can empower them to have a plan.

Prepare a Goodbye Ritual

Establish a consistent and positive goodbye routine, like a hug, a high five, your own unique handshake, or a special word. This routine provides comfort and eases the separation anxiety many children experience.

Remember, every child transitions at their own pace. Be patient, celebrate their successes, and seek professional support if you have any concerns. By planning ahead and providing a supportive environment, you can help your child embrace this exciting new chapter with confidence.

And if you find that your child is struggling with the transition to kindergarten, don’t hesitate to schedule an appointment with someone here at Kid Matters Counseling. Our team of experienced therapists can help your child prepare for the transition from Preschool to Kindergarten.